Every time I scroll I genuinely wonder why I did it in the first place.
I never walk away feeling any more satisfied, clear headed or happy,
In fact quite the opposite.
Foggy brained. Craving something more of I don’t even know what.
I don’t walk away feeling sad.
But empty. Drained.
Bleh.
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I just stared at the wall for a few minutes with nothing but the background noises of life.
Lately-silence has been feeling really good.
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I’m trying to break the habit of constantly feeling like I need noise or something to look at.
Truthfully a shower is my favorite when I just have science, and no music playing in the background.
A walk feels really good with nothing in my ears but my own voice.
Eating a meal in the company of my roommates is a lot more enjoyable than seeing what product an influencer loves
Silence feels good.
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We say these activities “turn our brain off”.
After a long day we want nothing more than to decompress, wind down, and stare at a screen full of funny videos.
When I participate in this short form of content, I actually feel like more brain is the most turned on.
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I want my brain to decompress through reading, writing, and thinking nothing but my own words.
We say it every year but sometimes you have to really be mean with yourself to break a bad habit.
Stop the scrolling.
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